Sunday 190714

CrossFit Rx – CrossFit

“Midline Monster” (No Measure)

3 Giant Sets, Not for Time:

12 Strict Toes to Bar

24 Single Arm DB Rows (12/ arm)

12 Barbell Glute Bridges

24 Hollow Rocks

12 Barbell Good Mornings


4-5 sets:

Sled Push x100ft

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