Sunday 190714

CrossFit Rx – CrossFit

“Midline Monster” (No Measure)

3 Giant Sets, Not for Time:

12 Strict Toes to Bar

24 Single Arm DB Rows (12/ arm)

12 Barbell Glute Bridges

24 Hollow Rocks

12 Barbell Good Mornings

Finisher

4-5 sets:

Sled Push x100ft

Leave a Reply

Your email address will not be published. Required fields are marked *