CrossFit Rx – CrossFit
“Panda Wok” (Time)
4 rounds for time of:
20 KB snatches (53/35)
4 Bar Muscle Ups
30ft Handstand Walk
*Rest 3 minutes between
4 rounds for time of:
20 KB snatches (53/35)
4 Bar Muscle Ups
30ft Handstand Walk
*Rest 3 minutes between
2013
2015
2016
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