CrossFit Rx – CrossFit
“Pushover” (Time)
5 rounds for time of:
Row 500 meters
15 Bench presses (135/85)
Finisher
Barbell Bent Over Row 3×12
5 rounds for time of:
Row 500 meters
15 Bench presses (135/85)
Barbell Bent Over Row 3×12
2013
2015
2016
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