Sunday 190512

CrossFit Rx – CrossFit

“Pinot Noir” (Time)

Minutes 0-10 AMRAP:

Row for Meters

Minutes 10-15 AMRAP:

Bear Crawl 50ft*

Reverse Bear Crawl 50ft

TGU 2/2

@ Minute 15:

2K Run for Time (score 2k run time)
*Or Handstand Walk 50ft instead of bear crawl/ rev. Bear crawl.

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