Sunday 190428

CrossFit Rx – CrossFit

“Dun nana nah” (Time)

3 Rounds:

200′ Dumbbell Farmers Carry

20 Dumbbell Bench Press

200′ Dumbbell Front Rack Carry

20 Dumbbell Power Cleans

*Dumbbells: (50’s/35’s)

Finisher

EMOM 5:

12s AB for max wattage

+

EMOM 5:

15s Row/Ski for max wattage

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