CrossFit Rx – CrossFit
“Dun nana nah” (Time)
3 Rounds:
200′ Dumbbell Farmers Carry
20 Dumbbell Bench Press
200′ Dumbbell Front Rack Carry
20 Dumbbell Power Cleans
*Dumbbells: (50’s/35’s)
Finisher
EMOM 5:
12s AB for max wattage
+
EMOM 5:
15s Row/Ski for max wattage
