Sunday 190414

CrossFit Rx – CrossFit

“Sunday Funday” (AMRAP – Reps)

3 rounds of:

Max reps of strict pull-ups

Max reps of Strict shoulder presses (115/75)

Max-calorie Assault Bike in 20 seconds

Max L-sit hold for time
*Begin an attempt at each exercise every 3 minutes.


3-5 sets:

Sled Push x50m

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