CrossFit Rx – CrossFit
“Sunday Funday” (AMRAP – Reps)
3 rounds of:
Max reps of strict pull-ups
Max reps of Strict shoulder presses (115/75)
Max-calorie Assault Bike in 20 seconds
Max L-sit hold for time
*Begin an attempt at each exercise every 3 minutes.
Finisher
3-5 sets:
Sled Push x50m
