Sunday 190407

CrossFit Rx – CrossFit

“Up” (Time)

For Time:

800m Run, 24 Box Step Overs, 21 Handstand Pushups

600m Run, 18 Box Step Overs, 15 Handstand Pushups

400m Run, 12 Box Step Overs, 9 Handstand Pushups
*Step Overs to 24/20″ box @40/25’s


3-4 sets:

Weighted Barbell Suitcase Carry x100ft/ side

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