CrossFit Rx – CrossFit
“Rowed Warrior” (Distance)
10 Rounds of:
ALAP Sub 1:25/500m pace row
Rest 3 minutes
*scale pace as needed so first interval can be held for ~1:00 minute. Aim for intervals of at least 30-40s in later rounds. Adjust target pace so you must work to stay under that number.
Finisher
2-3 sets:
L-Sit Hold x 10-20s
Shoulder taps x10
