Sunday 190217

CrossFit Rx – CrossFit

“Rowed Warrior” (Distance)

10 Rounds of:

ALAP Sub 1:25/500m pace row

Rest 3 minutes
*scale pace as needed so first interval can be held for ~1:00 minute. Aim for intervals of at least 30-40s in later rounds. Adjust target pace so you must work to stay under that number.


2-3 sets:

L-Sit Hold x 10-20s

Shoulder taps x10

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