CrossFit Rx – CrossFit
“Something about Mary” (Time)
3 Rounds for time:
75/50 Calorie Row
3 Rounds of ‘Mary’
*1 round of Mary = 5 handstand push-ups, 10 alternating pistols, 15 pull ups
Finisher
3 sets:
Tall Kneeling Band Pull aparts x25
Hollow Body Tuck With alternating hip extensions x5/
*(legs only dead bug from hollow tuck)
