Sunday 190210

CrossFit Rx – CrossFit

“Something about Mary” (Time)

3 Rounds for time:

75/50 Calorie Row

3 Rounds of ‘Mary’
*1 round of Mary = 5 handstand push-ups, 10 alternating pistols, 15 pull ups


3 sets:

Tall Kneeling Band Pull aparts x25

Hollow Body Tuck With alternating hip extensions x5/

*(legs only dead bug from hollow tuck)

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