CrossFit Rx – CrossFit
“Peanut Gallery” (Time)
3 Rounds for time of:
10 Strict L Pull-ups
50ft Handstand Walk
500m Row
Finisher
Turkish Get Up 4/4
And/or
Zottman Curl 3×12
3 Rounds for time of:
10 Strict L Pull-ups
50ft Handstand Walk
500m Row
Turkish Get Up 4/4
And/or
Zottman Curl 3×12
2013
2015
2016
|
 |
 |
 |
 |
 |