CrossFit Rx – CrossFit
“Circus Ring” (AMRAP – Reps)
5 Rounds:
AMRAP 2:
15/12 Calorie Row
Max ring Muscle ups
*Rest 2 Minutes
Finisher
-Accumulate 15 Sandbag Over The shoulder
And/Or
– EMOM 6: 50ft sled push (fast turnover)
5 Rounds:
AMRAP 2:
15/12 Calorie Row
Max ring Muscle ups
*Rest 2 Minutes
-Accumulate 15 Sandbag Over The shoulder
And/Or
– EMOM 6: 50ft sled push (fast turnover)
2013
2015
2016
|
 |
 |
 |
 |
 |