Sunday 190127

CrossFit Rx – CrossFit

“Circus Ring” (AMRAP – Reps)

5 Rounds:

AMRAP 2:

15/12 Calorie Row

Max ring Muscle ups

*Rest 2 Minutes

Finisher

-Accumulate 15 Sandbag Over The shoulder

And/Or

– EMOM 6: 50ft sled push (fast turnover)

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