CrossFit Rx – CrossFit
“Rowpalooza” (5 Rounds for distance)
ALAP sub-1:30/500m Row
Rest 3:00
ALAP sub-1:35/500m Row
Rest 3:00
ALAP sub-1:40/500m Row
Rest 3:00
ALAP sub-1:35/500m Row
Rest 3:00
ALAP sub 1:30/500m Row
*Scale pace as needed so first interval can be maintained for ~1 minute
Finisher
3-4 Sets, Rest as needed:
50ft Handstand Walk
100ft Sled Push
150ft Loaded Carry
