CrossFit Rx – CrossFit
“Inversion Version” (Time)
For time:
2 minute handstand hold
60 air squats
100 ft handstand walk
60 air squats
2 minute handstand hold
handstand hold against a wall (with only the feet touching) and accumulate a total of 2 minutes.
Finisher
500m row, High effort
Rest 3-5 minutes
500m row, High effort
