Sunday 181223

CrossFit Rx – CrossFit

“Judah Maccabee: 8 Nights of Hanukkah” (Time)

8 Rounds for Time:

8 Hang Power Cleans (95/65 lb)

8 Front Squats (95/65 lb)

8 Push Presses (95/65 lb)

8 Deadlifts (95/65 lb)

8 Burpees

8 Dips

8 Step ups ea. Leg (24/20)

8 Sit-Ups

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