CrossFit Rx – CrossFit
Skill
15-20 minutes of:
A. Parallette shoot through x5-7
B. Box assisted Pike handstand push-up x4-6
C. Handstand Rebalancing drills x15-20s
(single knee bend, double knee bend, scissor kicks)
Metcon (AMRAP – Reps)
EMOM 16:
1- 8-12 Wall facing shoulder taps
2- 10s- 15s L-sit
3- Tough set of Strict or Pike HSPU
4- Tough set Strict TTB
Finisher:
Tabata Assault bike for Calories
