Sunday 181202

CrossFit Rx – CrossFit


15-20 minutes of:

A. Parallette shoot through x5-7

B. Box assisted Pike handstand push-up x4-6

C. Handstand Rebalancing drills x15-20s

(single knee bend, double knee bend, scissor kicks)

Metcon (AMRAP – Reps)

EMOM 16:

1- 8-12 Wall facing shoulder taps

2- 10s- 15s L-sit

3- Tough set of Strict or Pike HSPU

4- Tough set Strict TTB


Tabata Assault bike for Calories

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