Sunday 181118

CrossFit Rx – CrossFit

SKILL-NASTICS (No Measure)

Ring Progressions

3 sets for quality…

30 sec – Ring Plank hold – hollow body

8-12 reps – Ring Rows – hollow body, elevate feet to scale up

4-6 reps – Tempo Ring Dip Negatives – 3 count decent, stand to recover

“Double Threat” (AMRAP – Rounds)

Ring Push-up Ladder (EMOM to failure)

Rest 5 mins

Bodyweight Front Squat Ladder (EMOM to failure)
*If scaling, max ladder at 15 mins.

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