Sunday 122919

CrossFit Rx – CrossFit

Bench Press (Bench Press 4×3 @ 7/8 RPE (2-3 RIR))

* x3 Tall Box jumps between every set of bench press.

Deadlift (Build to a technically challenging set of 3 )

*not a 3RM – no touch and go

100m Run (Time)

6x100m Sprint – rest to recovery

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