Saturday, September 1, 2012


0830: “Yobility” strength stretching & mobility for athletes ($10 cover because flexibility is well worth it)

1000: Team WOD

One thought on “Saturday, September 1, 2012

  1. Did my own thing this morning while the teams did their teamy thing.

    One-mile run then three rounds of:

    10 push press
    40-second overhead bar hold
    10 wall ball sit ups

    Plugging back into the blog. Hello! And happy birthday to Coach Will!

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