120901:
0830: “Yobility” strength stretching & mobility for athletes ($10 cover because flexibility is well worth it)
1000: Team WOD
120901:
0830: “Yobility” strength stretching & mobility for athletes ($10 cover because flexibility is well worth it)
1000: Team WOD
2013
2015
2016
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Did my own thing this morning while the teams did their teamy thing.
One-mile run then three rounds of:
10 push press
40-second overhead bar hold
10 wall ball sit ups
Plugging back into the blog. Hello! And happy birthday to Coach Will!