171021:
“Mi Gente”
With a Partner:
5 Rope Climbs
75 Thrusters (75/55)
50 Dips
5 Rope Climbs
50 Overhead Squats (75/55)
75 Sit Ups
5 Rope Climbs
171021:
“Mi Gente”
With a Partner:
5 Rope Climbs
75 Thrusters (75/55)
50 Dips
5 Rope Climbs
50 Overhead Squats (75/55)
75 Sit Ups
5 Rope Climbs
2013
2015
2016
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