131130:
0900 WOD:
A. Dynamic Warmup
B. EMOM 12: 10 Double Unders + 1 High Hang Snatch (increasing load)
C. 3×3 Heavy Snatch Pulls
D. AMRAP 10:
5 Deadlifts (weight from C.)
10 Box Jump-overs
1000 Team WOD:
A. Dynamic Warmup
B. Teams of 2…
1. 5 Minutes: 1 RM Box Jump
2. Row 5K while partner holds plate overhead
3. 50 Man (or woman) makers
1100 Olympic Weight Lifting Class
