One of your coaches is outside climbing boulders today…how are YOU putting your functional fitness to the test?
121103:
1000: Team WOD
-then-
Go Outside and Learn/Play a New Sport
One of your coaches is outside climbing boulders today…how are YOU putting your functional fitness to the test?
121103:
1000: Team WOD
-then-
Go Outside and Learn/Play a New Sport
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2016
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Hello, three blog readers!
Yesterday I worked up to a 115# back squat with no problem. Today I did a single 35# SDHP, and my back went out.
Poop.
It was fun to see our elite athletes doing their elite athlete thing today. Lots of muscles and sweat but absolutely no tears.