Saturday, November 17, 2018

181117:

Power Clean
Cluster 4×1.1. /12s between lifts. 2:00 between Sets. Build to Heavy.

then

“Mind Eraser”
AMRAP 20:
7 Power Cleans (135/95)
7 Burpees
200 Meter Run

Leave a Reply

Your email address will not be published. Required fields are marked *