131116:
0900 Un-Mystery WOD
8 Minutes: Find a 1 Rep Max Thruster
-rest 3 minutes-
EMOM 12: 1 Hi-Hang Clean + Clean
NOTE: Start at 50% and add weight each minute.
-rest 5 minutes-
3 Rounds for time:
Run 400 Meters
15 CTB Pull Ups
10 Deadlifts (275#/185#)
1000 Team WOD
Teams of 2 complete:
(A) 10 Minutes: Both partners find a heavy clean.
NOTE: One bar. Score is both max cleans.
-then-
(B) “Switch as needed”
Row 1000 Meters while partner holds weight (185#/135#) in front rack.
50 Burpees while partner holds weight (135#/95#) overhead.
50 Thrusters (135#/95#) while partner holds plank.
New thruster PR, 205. Great Saturday morning!