Saturday, May 28, 2016

5.28.16

160528:

0800 Ladies Only WOD

0900 Solo WOD

40 pull ups
40 v-ups
400m run
40 wall balls
40 weighted situps
400m run
40 slam balls 30/20
40 jump squats with ball
400m run
40 OH lunge with balls
40 box jumps

1000 Team WOD

Teams of 2:
AMRAP 35 Minutes:
20 pull ups
20 v-ups
200m run
20 wall balls
20 weighted sit ups
200m run
20 slam balls
20 jumping squats with slam ball
200m run
20 OH walking lunge with slam ball
20 box jumps

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