Saturday, May 14, 2016

_MG_5363

160514:

0800:

Ladies Only WOD

0900 Solo WOD:

Emom 12
1 Squat clean
2 Hang squat cleans
3 Push jerks

then

3 rounds:
30 DU
7 Strict press 75/105
-Rest 1-
3 rounds:
30 DU
7 push press 85/115
-Rest 1-
3 rounds:
30 DU
7 Push Jerks 95/125

1000 Team WOD:

Teams of 2, 1 working
10 rounds:
50 DU’s
25 Front Squats 115/85
5 Tandem burpees

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