180512:
“Check Yourself”
Teams of 3
For Time:
800 Meter Row
10 Muscle Ups
20 Power Cleans (155/105)
800 Meter Row
15 Muscle ups
35 Power Cleans (155/105)
800 Meter Row
20 Muscle Ups
50 Power Cleans (155/105)
180512:
“Check Yourself”
Teams of 3
For Time:
800 Meter Row
10 Muscle Ups
20 Power Cleans (155/105)
800 Meter Row
15 Muscle ups
35 Power Cleans (155/105)
800 Meter Row
20 Muscle Ups
50 Power Cleans (155/105)
2013
2015
2016
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