Saturday, June 9, 2012


Three rounds of:
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

5 thoughts on “Saturday, June 9, 2012

  1. Did the 8:30 Yobility class with Eric, David, and Harold. Was fantastic. Thanks Mandy!

    p.s. Good luck to all you Hopefuls!

    p.p.s. See you tomorrow, when I will have teeny tiny hair.

  2. Thanks everyone for coming out today!! Awesome WOD, awesome group of folks!!! And yes Terri, we gots the progenex on site!

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