Saturday, June 4, 2016

CFRX5-17-012

160604:

0800 Ladies Only WOD

0900 Solo WOD

Squat 65% 1×5
Squat 75% 1×5
Squat 85% 1×5+ (Max Reps)

then

“Regional Event 3 & 4”
For time:
104 Wall balls
52 Pull ups
*6 min. Cap
At 7:00
4 rounds:
28 Pistols
15 Power Cleans (115/80)
*10 min. Cap

then

Finisher:
3×20 Reverse Hyper

10:00 Team WOD

Squat 65% 1×5
Squat 75% 1×5
Squat 85% 1×5+ (Max Reps)

then

Metcon:
Teams of 2
“Regional Event 3 & 4—Partner Version”
For time
104 Wall balls, 52 Pull ups.
*6 min. Cap
At 7:00 Complete 4 rounds:
28 Pistols, 15 P. Cleans (115/80)
*10 min. Cap
NOTE: Partner must hold one Kettlebell (55/35) overhead—above shoulders–while other partner works for reps to count; kettlebell may not touch floor or rest on shoulder. Penalty is both partners stop and do 2 burpees.

then

Finisher:
3×20 Reverse Hyper

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