Saturday, June 23, 2012 Posted on June 22, 2012 by crossadmin 0830: “Yobility” Strength Stretching & Mobility for CrossFit ($10 cover) 1000: “Bring a Friend Day” & Team WOD Post navigation Friday, June 22, 2012Sunday, June 24, 2012 5 thoughts on “Saturday, June 23, 2012” That. Was. Insane!! 😀 Reply Fun time!! Great turn out Reply Fun morning at the gym. Tabata Mashup Ground to Overhead @30 or 25 Burpees KB swings (35) WBs (20) 202 reps total (I think) Reply Had a blast this AM! I think there were 17 new folks today! Ya’ll come back and see us again! Did the wod with Christin and Pat… burpees, 35 lb KBS, 12 lb WB and 20 lb DB G2O 200 reps Reply Tabata Mashup of: G2O, 20# DB’s Burpees KBS, 35# WBs, 14# 187 reps Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Saturday, June 23, 2012 Posted on June 22, 2012 by crossadmin 0830: “Yobility” Strength Stretching & Mobility for CrossFit ($10 cover) 1000: “Bring a Friend Day” & Team WOD
Fun morning at the gym. Tabata Mashup Ground to Overhead @30 or 25 Burpees KB swings (35) WBs (20) 202 reps total (I think) Reply
Had a blast this AM! I think there were 17 new folks today! Ya’ll come back and see us again! Did the wod with Christin and Pat… burpees, 35 lb KBS, 12 lb WB and 20 lb DB G2O 200 reps Reply
That. Was. Insane!!
😀
Fun time!! Great turn out
Fun morning at the gym.
Tabata Mashup
Ground to Overhead @30 or 25
Burpees
KB swings (35)
WBs (20)
202 reps total (I think)
Had a blast this AM!
I think there were 17 new folks today! Ya’ll come back and see us again!
Did the wod with Christin and Pat…
burpees, 35 lb KBS, 12 lb WB and 20 lb DB G2O
200 reps
Tabata Mashup of:
G2O, 20# DB’s
Burpees
KBS, 35#
WBs, 14#
187 reps