Saturday, June 23, 2012

0830: “Yobility” Strength Stretching & Mobility for CrossFit ($10 cover)

1000: “Bring a Friend Day” & Team WOD

5 thoughts on “Saturday, June 23, 2012

  1. Fun morning at the gym.
    Tabata Mashup
    Ground to Overhead @30 or 25
    Burpees
    KB swings (35)
    WBs (20)
    202 reps total (I think)

  2. Had a blast this AM!
    I think there were 17 new folks today! Ya’ll come back and see us again!

    Did the wod with Christin and Pat…
    burpees, 35 lb KBS, 12 lb WB and 20 lb DB G2O
    200 reps

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