There once was a coach name of Michael.
Liked to play and to climb and ride cycles.
On his fortieth birthday
we came to his par-tay
to show him we think he’s delightful.
Thanks everyone for coming out to play today and for sticking around to chow-down! The balloons, gifts, hugs, delish dishes, laughs, etc. were exactly what I needed to survive the 4-0 milestone…you all made this b-day the best!! (and I scored some fantastic left-overs too 🙂 )
After cleaning up, coach connor made me do a b-day wod:
40 thrusters @ 140# for time. 5:12
Coach Connor, way to go! I’m sure you needed that, Michael! We had much fun today. While I didn’t do the wod, anyone who saw me chasin’ after my grandone knows I got some work in! Thanks for the hospitality and hope you have a great birthday weekend, Michael. Happy Father’s Day, too!
Love this picture!
There once was a coach name of Michael.
Liked to play and to climb and ride cycles.
On his fortieth birthday
we came to his par-tay
to show him we think he’s delightful.
Happy birthday, Coach Michael!! xoxoxo
p.s. The paleo BBQ is Michael’s secret 40th birthday party.
p.p.s. I am a great poet.
Indeed you are, Terri. Happy birthday, Michael!!
you ROCK 🙂
Happy Birthday Michael! I hope you have an amazing day!
Happy Birthday Michael! Love the photo!
Happy birthday Michael! Honored to have celebrated with you. Forty and FABULOUS!
Thanks everyone for coming out to play today and for sticking around to chow-down! The balloons, gifts, hugs, delish dishes, laughs, etc. were exactly what I needed to survive the 4-0 milestone…you all made this b-day the best!! (and I scored some fantastic left-overs too 🙂 )
After cleaning up, coach connor made me do a b-day wod:
40 thrusters @ 140# for time. 5:12
Coach Connor, way to go! I’m sure you needed that, Michael! We had much fun today. While I didn’t do the wod, anyone who saw me chasin’ after my grandone knows I got some work in! Thanks for the hospitality and hope you have a great birthday weekend, Michael. Happy Father’s Day, too!