Saturday, July 7, 2012

0830: “Yobility” Strength Stretching for your CrossFit Self ($10 cover for goodness sake)

1000: Team WOD

9 thoughts on “Saturday, July 7, 2012

    1. Today was crazy…in a good way. Challenging WOD and I had the best partner! Tx Amy for working with me. Awesomeness…

  1. Lovely team WOD today at thegym….enjoyed the new beats!! Thanks for actually blogging on Saturday what what?!

    1. It was called Hot Mess… well, that’s my name for it…

      Teams of 2
      One person working at a time
      Buy-in 150 Mtn Climbers, then:
      100 pullups
      100 thrusters (women 55#, men ?)
      100 T2B
      100 med ball toss (10 ft apart; 14# women, men 20#; full squat, then toss the ball)

      But, every minute on the minute, teams must stop and complete 2 burpees (that sounds simple but was a total game changer)

      Note to self and anyone who reads this: When you see Kelly scribbling the WOD on the board on a Saturday, U-turn — do not pass go, do not collect $200.

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