170729:
“The Grind”
Teams of 2:
100 Push ups
9 rope climbs
50 tandem situps
800m run
50 tandem burpees
9 rope climbs
100 Wall balls 20/14
NOTE: 40:00 cap
170729:
“The Grind”
Teams of 2:
100 Push ups
9 rope climbs
50 tandem situps
800m run
50 tandem burpees
9 rope climbs
100 Wall balls 20/14
NOTE: 40:00 cap
2013
2015
2016
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