Saturday, July 26, 2014

turkish collage

140726:

0900 Solo WOD:
AMRAP 24:
400 M Run
12 Alternating 1 arm Snatch
8 Burpees

1000 Team WOD:
Teams of 2
1 Mile Run with Ball (30#/20#)
150 Wall Balls
100 Burpees
50 Pistols
1 Mile Run with Ball (30#/20#)

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