140726:
0900 Solo WOD:
AMRAP 24:
400 M Run
12 Alternating 1 arm Snatch
8 Burpees
1000 Team WOD:
Teams of 2
1 Mile Run with Ball (30#/20#)
150 Wall Balls
100 Burpees
50 Pistols
1 Mile Run with Ball (30#/20#)
140726:
0900 Solo WOD:
AMRAP 24:
400 M Run
12 Alternating 1 arm Snatch
8 Burpees
1000 Team WOD:
Teams of 2
1 Mile Run with Ball (30#/20#)
150 Wall Balls
100 Burpees
50 Pistols
1 Mile Run with Ball (30#/20#)
