Saturday, July 14, 2012

Alex: When in Rome…!


0830: “Yobility”  Mobility and Strength Stretching for CrossFit Athletes. ($10-spot donation for awesomeness)

1000: Team WOD

2 thoughts on “Saturday, July 14, 2012

  1. Yoga was great today, thank you Mandy for the extra back stretches.
    The WOD was long and long! But great, I had a great team!!! Can I just say that was a 20lb med ball, super proud of our team!

    1. …and you didn’t even mention that you did yesterdays WOD before our “extra-strength” team WOD…nice work!!

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