120714:
0830: “Yobility” Mobility and Strength Stretching for CrossFit Athletes. ($10-spot donation for awesomeness)
1000: Team WOD
Saturday, July 14, 2012
120714:
0830: “Yobility” Mobility and Strength Stretching for CrossFit Athletes. ($10-spot donation for awesomeness)
1000: Team WOD
Yoga was great today, thank you Mandy for the extra back stretches.
The WOD was long and long! But great, I had a great team!!! Can I just say that was a 20lb med ball, super proud of our team!
…and you didn’t even mention that you did yesterdays WOD before our “extra-strength” team WOD…nice work!!