130105:
1000 Team WOD…
5 Rounds for Max Reps in One Minute of:
Wall Balls (20#/14#)
Sumo DL High Pulls (75#/55#)
Box Jumps (20″)
Push Press (75#/55#)
Row or Bike (for Calories)
-then-
“Last Plank Standing”…Everyone assumes a plank position, last plank standing wins. Period.
Disappointed I missed it. Be there tomorrow!
Returned from vacation sick.
Yay for posting the Saturday workout!!!
See you when I’m well again. xo
p.s. Who won the plank contest?
Yay, Terri’s back… welcome home!
I just drove by the gym and Amy L is still there holding the plank… going on 5+ hours by now so she won… nooo, not really. We forgot the plank contest…
What happened to the plank-off today??? Today was more fun than I expected;)