Saturday, January 5, 2013

Ahhh…tabata goodness! Welcome to CrossFit 🙂


1000 Team WOD…
5 Rounds for Max Reps in One Minute of:
Wall Balls (20#/14#)
Sumo DL High Pulls (75#/55#)
Box Jumps (20″)
Push Press (75#/55#)
Row or Bike (for Calories)


“Last Plank Standing”…Everyone assumes a plank position, last plank standing wins. Period.

4 thoughts on “Saturday, January 5, 2013

  1. Returned from vacation sick.

    Yay for posting the Saturday workout!!!

    See you when I’m well again. xo

    p.s. Who won the plank contest?

    1. Yay, Terri’s back… welcome home!

      I just drove by the gym and Amy L is still there holding the plank… going on 5+ hours by now so she won… nooo, not really. We forgot the plank contest…

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