Saturday, February 8, 2014

overhead

140208:

0900 Solo WOD

4×4 Front Squat

-then-

“Swoosh”
50 Wall Balls (30#/20#)
1 Mile Run
50 Burpees

1000 & 1100 Team WOD

“Busta Rhyme”
1600 Meter Run
* While partner holds kettle bell (heavy)
-followed immediately by-
10 Rounds:
10 Burpees
10 Pull Ups
* While partner holds plate overhead (35#/25#)
-followed immediately by-
300 Double Unders
* While partner hangs from bar or rings

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