Saturday, February 18, 2017 Posted on February 17, 2017February 12, 2017 by crossadmin 170218 “Yeah yeah” 21-18-15-12-9-6-3 Calorie Row Strict Press (75/55#) Burpee over bar 25:00 cap NOTE: Too many burpees? Consider scaling reps to something like 6 or 8 each rd to maintain intensity! Post navigation Friday, February 17, 2017Sunday, February 19, 2017 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.