170805:
“Tag Team”
Teams of 2, AMRAP 20:
12/9 Calorie Bike
12/9 Calorie Row
12 Thrusters (65/45)
NOTE: Partners complete full rounds, then switch. Sub for bike is 40 (per arm) battle rope swings, after that is 1/1 burpees.
170805:
“Tag Team”
Teams of 2, AMRAP 20:
12/9 Calorie Bike
12/9 Calorie Row
12 Thrusters (65/45)
NOTE: Partners complete full rounds, then switch. Sub for bike is 40 (per arm) battle rope swings, after that is 1/1 burpees.
2013
2015
2016
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