170826:
“Full Split”
Teams of 2, AMRAP 20:
5 Front Squats (155/105)
15 Plate Hops (45#), side to side or front to back
10/7 Calorie Bike or Row
NOTE: Partners complete full rounds before switching. Everything should be fast and UB
170826:
“Full Split”
Teams of 2, AMRAP 20:
5 Front Squats (155/105)
15 Plate Hops (45#), side to side or front to back
10/7 Calorie Bike or Row
NOTE: Partners complete full rounds before switching. Everything should be fast and UB
2013
2015
2016
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