0830: “Yobility” strength stretching & mobility for athletes ($10 cover)
1000: Team WOD
One thought on “Saturday, August 18, 2012”
Fun at the gym today! Liz was fast and helped our partnership do the 5k of rowing in 23:18. She ran farther than me, too. I ran slightly more than down and back.
Fun at the gym today! Liz was fast and helped our partnership do the 5k of rowing in 23:18. She ran farther than me, too. I ran slightly more than down and back.