Saturday, August 18, 2012


0830: “Yobility” strength stretching & mobility for athletes ($10 cover)

1000: Team WOD

One thought on “Saturday, August 18, 2012

  1. Fun at the gym today! Liz was fast and helped our partnership do the 5k of rowing in 23:18. She ran farther than me, too. I ran slightly more than down and back.

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