Saturday, August 12, 2017

Posted on by crossadmin

1999-12-31 19.04.38

170812:

5 RFT:
Teams of 2:
15 Deadlifts 225/155
100m Farmers Carry (70/53)
200m Run
NOTE: One partner DL and one FC, then switch. Run together. Each partner will complete 5 total rds of all work.

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