Saturday, April 3, 2014

Lindell is off to Denver...we're gonna miss you girl!!
Lindell is off to Denver…we’re gonna miss you girl!!

140503:

0900:

Regionals Individual Event 5

10 Rounds
1 Legless Rope Climb
200 foot Sprint

1000 & 1100:

Regionals Team Events 4 & 5

Three women complete for time:
50 thrusters, 95 lb.
10 14-foot rope ascents
40 thrusters, 95 lb.
8 14-foot rope ascents
30 thrusters, 95 lb.
6 14-foot rope ascents
NOTE: There is a time cap of 10 minutes. If the bar touches the ground once the set has begun the team’s count for that set drops back to zero.

This event begins immediately after the women finish…

Three men complete for time:
50 thrusters, 135 lb.
10 14-foot rope ascents
40 thrusters, 135 lb.
8 14-foot rope ascents
30 thrusters, 135 lb.
6 14-foot rope ascents

NOTE: There is a time cap of 10 minutes. If the bar touches the ground once the set has begun the team’s count for that set drops back to zero.

3 thoughts on “Saturday, April 3, 2014

  1. hmm, wonder where everyone went today??? spring fever perhaps? if so, please blog your alternate out-of-the-box workout & let us all know what fun thing you did (instead of the Regionals beastie) 🙂

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