Saturday, April 29, 2017

CFRX 2017 Catalog-9

170429:

“Firestarter”
Teams of 3:
100 Calorie Row
75 Burpees over Bar
50 Squat Cleans (135/95)
100 Toes to Bar
50 Squat Cleans (135/95)
75 Burpees over Bar
100 Calorie Row

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