Saturday 20211127

Announcement

Happy Birthday Cameron Starr!!

Workout – Metcon (AMRAP – Rounds and Reps)

DINNER ROLLS

5 Sets:
AMRAP 2:00
12/10 Calorie Assault
50ft Front Rack Double Dumbbell Walking Lunge (50s/35s)
Max Strict Pull-Ups
-Rest 2:00 between sets-

TARGET SCORE
Score is number of Strict Pull-Ups each set.
Target number of Reps each set: 12+ reps
Minimum number reps before scaling: 6 reps

Scaling Option
5 Sets:
AMRAP 2:00
10/8 Calorie Assault
10 Single Dumbbell Step Ups (20in)
Max Ring Rows
(Rest 2:00 between sets)

Posted in WOD

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