Saturday 20211009

Workout –¬†Metcon (Time)

COOKIES AND CREAM SHAKE

Partner Work Out

10 rounds
10 Bench Press. (135/95) OR 15 Deficit Push Ups (4in/2in)
25ft Sled Push/Pull (2×45/1×45) OR 15/12 Ski Erg OR

TARGET SCORE
Target time: 17-19 minutes
Time cap: 25 minutes

Scaling Option 2 (Beginner)
10 rounds
10 Dumbbell Bench Press. (light)
25ft Lunges

Posted in WOD

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