Saturday 20211002

Announcement

Happy Birthday Ari Tomasetti!!

Workout – Metcon (Time)

SAUZA

Partner workout
20/16 Calorie Row (each: at the same time)
40 Power Cleans (185/125)
20/16 Calorie Row (each: at the same time)
40 Power Snatches (135/95)
20/16 Calorie Row (each: at the same time)
20 Cleans (225/145)
20/16 Calorie Row (each: at the same time)
20 Snatches (185/125)
20/16 Calorie Row (each: at the same time)

TARGET SCORE
Target time: 20-23 minutes
Time cap: 30 minutes

Individual Option
20/16 Calorie Row
20 Power Cleans (185/125)
20/16 Calorie Row
20 Power Snatches (135/95)
20/16 Calorie Row
10 Cleans (225/145)
20/16 Calorie Row
10 Snatches (185/125)
20/16 Calorie Row

Posted in WOD

Leave a Reply

Your email address will not be published. Required fields are marked *