Announcement
Happy Birthday Ari Tomasetti!!
Workout – Metcon (Time)
SAUZA
Partner workout
20/16 Calorie Row (each: at the same time)
40 Power Cleans (185/125)
20/16 Calorie Row (each: at the same time)
40 Power Snatches (135/95)
20/16 Calorie Row (each: at the same time)
20 Cleans (225/145)
20/16 Calorie Row (each: at the same time)
20 Snatches (185/125)
20/16 Calorie Row (each: at the same time)
TARGET SCORE
Target time: 20-23 minutes
Time cap: 30 minutes
Individual Option
20/16 Calorie Row
20 Power Cleans (185/125)
20/16 Calorie Row
20 Power Snatches (135/95)
20/16 Calorie Row
10 Cleans (225/145)
20/16 Calorie Row
10 Snatches (185/125)
20/16 Calorie Row
