Saturday 20210911

CrossFit Rx – CrossFit

Warm-up

Warm-up (No Measure)

Trainers Choice

Workout

9-11-2001 (Time)

2001m Row or Run 1.25 miles

11Box Jumps 30/36

11 Thrusters 85/125

11 Burpee CTB or Pull-Ups

11 Power Cleans 125/175

11 HSPU

11 KB Swings 55/70

11 TTB

11 Dead Lifts 120/170

11 STO 75/110

2001m row or 1.25 mile run

Posted in WOD

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