Saturday 20210904

Workout – Metcon (Time)

THE KINGDOM OF THE CRYSTAL SKULL

27-21-15-9
Calorie Row
Overhead Squats (75/55)

-Rest 5:00-


27-21-15-9
Calorie Row
Front Squats (75/55)

TARGET SCORE
Target Time each set: 9-10 minutes
Time Cap each set: 12 minutes

Scaling Option
15-12-9-6
Calorie Row
Back Squats (light)
Rest 5:00

15-12-9-6
Calorie Row
Push Press (light)

Posted in WOD

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