Saturday 20210717

Workout – Metcon (Time)

2:00 Amrap
2 Rope Climbs
10/8 Calorie Ski or Row
Max Rep Back Squats (135/95)
– rest 1:00 between sets –

4th round extended to 3 minutes.
Go until 75 reps of Back Squats are complete.

TARGET SCORE
Target time: 10-12 minutes
Time cap: 18 minutes

Scaling Option
2:00 Amrap
10 Jumping Pull Ups
8/7 Calorie Ski or Row
Max Rep Air Squats

rest 1:00 between sets –

Posted in WOD

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