Saturday 20210716

Announcement

Happy Birthday Ryan Brown!!! (not shown)

Workout – Metcon (Time)

PEGGY’S BIKE

Every 3:00 (8 sets)
60 Double Unders
15/12 Calorie Assault Bike
3 Squat Cleans (225/155)

TARGET SCORE
Target time each set: Sub 2 minutes
Time cap: 2:30

Scaling Option
Every 3:00 (8 sets)
40 Single Unders or 20 Plate Hops
12/10 Calorie Assault Bike
3 Power Cleans (light-moderate)

Posted in WOD

Leave a Reply

Your email address will not be published. Required fields are marked *